Natural Sweetener. Can be used as a substitute for white sugarPrevents constipation by aiding digestionJaggery may also helps increase the total count of hemoglobin in the bloodIt is loaded with anti-oxidants and minerals such as zinc,and selenium. It is nutrient rich food like Iron, magnesium,Calcium and phosphorus. It can be used for cooking and baking.Shape May Vary, No Preservatives. No Artificial flavor, Superior Quality, Sortex cleaned